Eat mushrooms for a long life

The longest lived people are those following the traditional Mediterranean or Japanese diet, and mushrooms feature and have a place in both diets. Mushrooms have a range of essential nutrients, such as B vitamins and the antioxidant mineral selenium. Mushrooms have many other antioxidants. One in particular, ergothioneine, is found mainly in mushrooms among nonanimal food sources. Ergothioneine has its own blood transporter, indicating that it is very important for human health. To achieve a long and healthy life, mushrooms have a clear role in a balanced healthy diet