Calories
Benefits of Mint Leaf

Calories
As with most herbs, mint is a low calorie, low-fat food, providing 48 calories and 0.6 grams of fat per 100 grams. Most of the calories are from carbohydrate sources, but mint does contain a small amount of protein as well. Mint also contributes 2 grams of dietary fiber, which is important for both intestinal and cardiovascular health. Nutrition experts recommend a daily intake of at least 25 grams of fiber per day.
Varieties
Breast Feeding
Minty potatoes and Minty rice
Boosts immunity
Antioxidant Power
Asthma
Nausea and headaches
Vitamins
Mental Fatigue
Nausea and Headache
Helps fight oral infections
Fear of Abortion More ...
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