Minerals
Benefits of Mint Leaf

Minerals
Mint is also a good source of several essential minerals, including magnesium, copper, iron, potassium, and calcium.Iron is a very important mineral for healthy blood. One hundred grams of mint contains 15.6 milligrams of iron, almost meeting your daily need for the mineral. Iron absorption from mint is enhanced by its vitamin C content, making it a very good addition to a healthy diet.
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