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Rich source of vitamins

Benefits of Maizes

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Rich source of vitamins

Corn is rich inorvitamin B constituents, especially Thiamin and Niacin. Thiamin is essential for maintaining nerve health and cognitive function. Niacin deficiency leads to Pellagra; a disease characterized by diarrhea, dementia and dermatitis that is commonly observed in malnourished individuals. Corn is also a good source of Pantothenic acid, which is an essential vitamin for carbohydrate, protein, and lipid metabolism in the body. Deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns. Corn provides a large percentage of the daily folate requirement, while the kernels of corn are rich in vitamin E, a natural antioxidant that is essential for growth and protection of the body from illness and disease.


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A Few Words of Warning
Lowers LDL Cholesterol
About Maizeor
Benefits In Pregnancy
EYES ON CORN FOR HEALTHY EYES
FLINT CORN
Blue Corn
Antioxidant Benefits
Provides necessary minerals
Precautions Side Effects and Disadvantages
STARCH
Nutritional Profile
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