How Much Corn to Eat a Day

Corn, even after being a good source of the vitamins, minerals, dietary fibers, antioxidants, it is also rich in sugar and starch which is harmful for the person with diabetes if over consumed. Thus it should be consumed within limit to avoid its negative aspects however, one medium sized corn can be eaten by the healthy person. However, it should be properly consulted by the doctor if already have any problem.