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Corn is technically a fruit

Benefits of Maizes

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Corn is technically a fruit

Each kernel is a fruit. However it is termed a grain and usually considered one like the other grains wheat, oats ,barley etc. In most parts of the world maize is used to refer to corn while in the U.S. and Canada, corn refers to maize. There are over a 100 varieties of corn with the same genus and species. Thus are seen the various colored corn ranging from white to yellow, pink to red and purple to blue, to black; each with its own unique antioxidant, carotenoid and phytonutrient combination.


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Reduces risk of hemorrhoids and colorectal cancer
Fiber
OIL
CORN COBS
Soups and salads
Lowers Cholesterol
GLUE
The Healthiest Way of Cooking Corn
Controls cholesterol
Urinary Infection
Cosmetic benefits
Description
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