Corn is technically a fruit
Benefits of Maizes

Corn is technically a fruit
Each kernel is a fruit. However it is termed a grain and usually considered one like the other grains wheat, oats ,barley etc. In most parts of the world maize is used to refer to corn while in the U.S. and Canada, corn refers to maize. There are over a 100 varieties of corn with the same genus and species. Thus are seen the various colored corn ranging from white to yellow, pink to red and purple to blue, to black; each with its own unique antioxidant, carotenoid and phytonutrient combination.
Precautions Side Effects and Disadvantages
Yellow Corn or Maize
Improves Vision
Provides necessary minerals
Steamed corn
Anti Cancer
GLUE
Genitourinary Problems
Antioxidant Phytonutrients
Prevents Alzheimers disease
Ensures Digestive Health
Controls diabetes and hypertension More ...
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