Potassium
Benefits of Maizes

Potassium
Potassium is an electrolyte mineral commonly lost through sweat during long bouts of exercise. It is needed for heart function, muscle contractions and bone strength. Corn has a moderate amount of potassium. A 1 cup serving contains 325 milligrams. The total recommended intake is 4,700 milligrams for adults over 19 years old. Pairing sweet corn with beans, potatoes or spinach will boost the potassium content.
USUAL DOSAGE
Rich source of calories
Antioxidant Benefits
Cornor Maize Hair
Reduces risk of hemorrhoids and colorectal cancer
FLINT CORN
OIL
Cornor Maize for Skin
Controls cholesterol
Corn Side Effects
Tips for Preparing Corn
Controls diabetes and hypertension More ...
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