Benefits of Corn or Maizeor

Bhutta or maize come under the category of whole grain food having high amount of dietary fibers, low calorie, low fat and good amount of all the essential nutrients. Carotenoids (lutein and zeaxanthin), vitamins and amino acids found in it help in nourishing the body and preventing from various diseases like diabetes, cancer, hypertension, heart ailments, digestive ailments, Alzheimers disease, birth defects in babies and so many.or