Health Benefits

Corn has gathered a diverse reputation in the U.S. For some people, corn is a staple food that provides the foundation for tortillas, burritos, or polenta. For others, corn is a snack food that comes in the form of popcorn and corn chips. For still others, corn is a special summertime food that is essential at barbecues and cookouts. But regardless of its reputation, corn is seldom considered in the U.S. as a unique source of health benefits. Yet thats exactly what research results are telling us about this amazing grain.