benefits of kale

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Supports normal blood clotting antioxidant activity and bone health

Benefits of Kale

Supports normal blood clotting antioxidant activity and bone health

The high amount of Vitamin K helps nourishes those activities in the body healthy. Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kales flavonoids combine both antioxidant and anti inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.


Kale and Oxalates
Hemoglobin
Kale is One of The Worlds Best Sources of Vitamin K
Types of Kale
It is an Excellent Source of Vitamin C
Healthy skin and hair
Fighting Disease
Clearly and Stand Strong
There Are Numerous Cancer Fighting Substances in Kale
Bone health
Kale is a leafy green cruciferous vegetable
Excellent vegetable sources
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