benefits of kale

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Kales risk lowering benefits

Benefits of Kale

Kales risk lowering benefits

Kales risk lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk lowering benefits. Kale is now recognized as providing comprehensive support for the bodys detoxification system. New research has shown that the ITCs made from kales glucosinolates can help regulate detox at a genetic level.

It is an Excellent Source of Vitamin C
Types of Kale
Healthy skin and hair
Kale is Very High in Beta Carotene
Kale and Pesticide Residues
Excellent vegetable sources
Fighting Disease
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