Other Health Benefits

Honeydew is a good source of folate, a vitamin thats important for heart health and for preventing neural tube defects in the babies of women who are pregnant. Want to protect your brain? Recent research shows that low folate levels triple the risk of developing Alzheimers disease in the elderly. The best way to get folate is naturally through sources such as honeydew since folate supplements dont have the same beneficial effects and may even be harmful in some cases.