Honeydew and Cantaloupe

Cantaloupe and honeydew are related fruits. A wedge of honeydew provides more than half the RDA for vitamin C and has about 64 calories and 14 grams of natural fruit sugar. A similar serving of cantaloupe has about the same number of calories and amount of sugar, plus 120% of the RDA for vitamin A and 108% of the RDA for vitamin C.