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Vitamin K

Benefits of Green chillis

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Vitamin K

The body needs vitamin K in order to produce proteins crucial for blood coagulation and to support the development and maintenance of bones. Each 1/2cup serving of green chilis contains 10.7 micrograms of vitamin K. For a man, this fulfills 8.9 percent o


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Increasing blood flow
Capsaicin
Chili pepper pods
Rich in carotenoids
Stomach lining
Contains Vitamin A
Storage
Antiviral
Vitamin C
Chillies contain good amount of minerals
Burning off calories
A good source of Potassium and Iron
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