Vitamin K
Benefits of Green chillis
Vitamin K
The body needs vitamin K in order to produce proteins crucial for blood coagulation and to support the development and maintenance of bones. Each 1/2cup serving of green chilis contains 10.7 micrograms of vitamin K. For a man, this fulfills 8.9 percent o
Skincare
Fresh chillies are high in Vitamin C
Dietary Fiber
Clot buster
The burn experienced by eating chili helps digestion
Cholesterol fighter
Green chiliis a staple of Indian and South American diets
It helps dissolve blood clots and aids in digestion
Contains Vitamin A
Release of endorphins
Low in fat and contains the right kind of fat
Provides many other nutrients More ...
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