Phytonutrients

Gooseberry also contains substances known to be beneficial to health called phytochemicals. Dried gooseberry is a rich source of furosin, corilagin, tannis, gallic acid, proanthocyanidins, methyl gallate, and polyphenols. These vitamins and phytochemicals are responsible for the health benefits of gooseberries so it is important to retain as much of the nutrition as possible so you want to choose a minimally processed (or raw) powder form.