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Vision Health

Benefits of Collard

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Vision Health

Collard greens contain a high concentration amount of carotenoids (zeaxathin and lutein). Both these ingredients are necessary for protecting our eyes against ultraviolet lights. Due to the high levels of these anti oxidants, they are helpful in defending the retina against free radicals.


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Collard
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Nutritional breakdown of collard greens
Very low in calories
The Antioxidant Benefits of Collard Greens
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Detox Support Provided by Collard Greens
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