Rich in vitamins

Greens are highly nutritious foods that offer a variety of health benefits. They rich in vitamins, minerals and antioxidants and can also minimize your risk of developing certain diseases. A Harvard based study concluded that those who eat eight or more servings of fruits and vegetables daily, particularly green, leafy vegetables, are 30 percent less likely to have a stroke or heart attack. Eating greens may also protect against certain cancers, according to the American Institute for Cancer Research. Collard, turnip, kale and mustard greens are nutritional powerhouses with distinct flavors. Mix them or eat them separately to enjoy their powerful tastes.