Nutrients
Benefits of Cinnamon
Nutrients
One teaspoon of Cinnamon Powder (a realistic dose) has 0.33mg (16% DV) Manganese, 0.76 mg (4% DV) Iron, 24.56 mg (2% DV) Calcium. This data was calculated from this site. We have also presented USDA figures with RDA % (see chart below) which we think is more accurate, although we cannot confirm the Manganese levels in Cinnamon from any reliable source.
Food Poisoning
Risks and Precautions
Nutritional Profile
INDIGESTION
Use as an alcohol flavorant
Etymology
Ward off a chill with cinnamon tea
its antiinflammatory properties
Individual Concerns
PMS
effective for menstrual pain
Cinnamon is filled with potent antioxidants More ...
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