Allicin

Chives are a notable source of this nutrient as well. Cathy Wong and Sabra Ricci report in their book, The Inside Out Diet, that allicin might contribute to lower cholesterol and blood pressure, which improves your overall health, particularly that of your heart. Allicin aids in cholesterol management by reducing your LDL levels and increasing your HDL levels. This nutrient might also cut your blood pressure and prevent dangerous blood clots.