Mobsea Logo
Home

Prevents Constipation and Colon Disorders

Benefits of Cereals

<
^
>

Prevents Constipation and Colon Disorders

Cereals have both insoluble and soluble fibers like cellulose, pectin and hemicellulose. These fibers are present in the bran and pericarp, which often gets demolished while processing, thus it is advisable to consume whole cereals to cure extreme constipation troubles. Cereals also effectively improve peristalsis in the intestine and increase the bulk of the stools, thus keeping your internal system clean. Ragi is high in cellulose and has excellent laxative properties that relieve constipation. Brown rice is also helpful for treating this disorder.


<
^
>

Other types
History of Cereals
Fonio
Rye
High Mineral Content
Prevents Constipation and Colon Disorders
Source of Vitamins
Germ
Oats
Rice
Sorghum
Brown Rice
More ...


Test your English Language
Finishing Moves In WWE
Heena Mehandi Designs
Healthy Nails
Celebration of Ganesh Chaturthi
Tips to get ready for Foreign Trip
Tips to get ready for Graduation
The Best bits of Brazil
Most Expensive Motorcycles
Puff Pony Hairstyles
Tips to get ready for Exams
Precautions while using ATM Machines
Greatest Leaders in World
Overpriced Technologies
Top Cancer Myths Debunked
Tips to get ready for College
Best Cities for young People
Best Cricket Player
Best Cricketer