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Benefits of Carrots

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History

The wild ancestors of the carrot are likely to have come from Iran and Afghanistan, which remain the centre of diversity of Daucus carota, the wild carrot. Selective breeding over the centuries of a naturally occurring subspecies of the wild carrot, Daucus carota subsp. sativus, to reduce bitterness, increase sweetness and minimise the woody core, has produced the familiar garden vegetable.


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Nutritional Value
Source of Calcium
Menstruation and the PostMenopausal Phase
Cholesterol
Boosts the Immune System
Controls Sugar Levels
Fat
Healthy Teeth and Gums
Enrich Lactation
Prevents Stroke
Promote Lung Health
Cardiovascular Benefits
More ...


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