Weight loss
Benefits of Brussel
Weight loss
The high protein and low fat/calorie content make this vegetable ideal to be included in a weight loss diet. Its rich nutrients keep your body cells satiated, preventing cravings and bingeing. They are also rich source of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. 100 g fresh sprouts provide 25 mg (1.5% of RDA) sodium and 389 mg (8% of RDA) potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation.
WHFoods Recommendations
High in fiber
Colon health
Brussels Sprouts and Antioxidant Support
Health Benefits
History
Low in Calories and Packed with Nutrition
Other Health Benefits from Brussels Sprouts
Brussels Sprouts and Cardiovascular Support
Wounds cuts and injury
Brussels sprouts can help lower cholesterol
Treating allergies cells
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