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The Healthiest Way of Cooking Brussels Sprouts

Benefits of Brussel

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The Healthiest Way of Cooking Brussels Sprouts

We recommend Healthy Steaming Brussels sprouts for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil. If Brussels Sprouts are cut into quarters, steam for 6 minutes. If you have chopped them into smaller pieces, steam for 5 minutes. Toss with our Honey Mustard sauce to add extra flavor and nutrition. For details see 5 Minute Brussels Sprouts.


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Weight loss
Looking younger
Vitamin C
Treating allergies cells
Low in Calories and Packed with Nutrition
History
Folate
Glucosinolate content
Eat Brussels Sprouts for Your Heart Health
Maintaining vision
Fiber
Bone and dental health
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