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The Healthiest Way of Cooking Brussels Sprouts

Benefits of Brussel

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The Healthiest Way of Cooking Brussels Sprouts

We recommend Healthy Steaming Brussels sprouts for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil. If Brussels Sprouts are cut into quarters, steam for 6 minutes. If you have chopped them into smaller pieces, steam for 5 minutes. Toss with our Honey Mustard sauce to add extra flavor and nutrition. For details see 5 Minute Brussels Sprouts.


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Brussels sprouts can help lower cholesterol
In Depth Nutritional Profile
Studies Done on Brussels Sprouts
When combined with whole grains
Folate
Description
Low in Calories and Packed with Nutrition
High in fiber
Preparation
Reasons to love Brussels sprouts
Managing diabetes
Improving bone health
More ...


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