Blood pressure
Benefits of Brussel

Blood pressure
As with most vegetables, the high amount of potassium in this food helps regulate the body s cells that are essential for most metabolic processes, including maintaining a normal blood pressure. In fact, brussels sprouts are a storehouse of several flavonoid anti oxidants such as thiocyanates, indoles, lutein, zea xanthin, sulforaphane and isothiocyanates. Together, these phytochemicals offer protection from prostate, colon, and endometrial cancers.
Improving bone health
Glucosinolate content
Studies Done on Brussels Sprouts
High in fiber
Folate
Brussels Sprouts as a Goitrogenic Food
Fighting cancer
Cancer protection
Brussels Sprouts and Detox Support
Contain isothiocynates
Brussels sprouts are part of the Brassica family
In Depth Nutritional Profile More ...
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