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Low in Calories and Packed with Nutrition

Benefits of Brussel

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Low in Calories and Packed with Nutrition

Brussels sprouts are an ideal food if you re looking for something that s hearty yet low in calories. One cup of cooked Brussels sprouts contains just 56 calories but is packed with more than 240 percent of the recommended daily amount (RDA) for vitamin K1, and nearly 130 percent of the RDA for vitamin C.


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Brussels Sprouts and Detox Support
Consumption Tips
Brussels sprouts are known to have health benefits
Reasons to love Brussels sprouts
Improving bone health
Wounds cuts and injury
Brussels Sprouts and Inflammatory
The Healthiest Way of Cooking Brussels Sprouts
Can help us avoid chronic
Common cold and flu
DNA protection
Vitamins and Minerals
More ...


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