Low in Calories and Packed with Nutrition
Benefits of Brussel

Low in Calories and Packed with Nutrition
Brussels sprouts are an ideal food if you re looking for something that s hearty yet low in calories. One cup of cooked Brussels sprouts contains just 56 calories but is packed with more than 240 percent of the recommended daily amount (RDA) for vitamin K1, and nearly 130 percent of the RDA for vitamin C.












More ...


















