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Enhancing Nutrient Absorption

Benefits of Black Pepper

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Enhancing Nutrient Absorption

Piperine also may be more effective at increasing absorption of nutrients. This is because, unlike drugs, the body recognizes nutrients and wants to use them, not eliminate them. In five different human studies, 5 mg of standardized piperine (Bioperine) was administered simultaneously with standard doses of the nutrients betacarotene, selenium, vitamin B6, vitamin C, and coenzyme Q10. A control group received the nutritional supplements, but no piperine.


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