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Bitter gourd is a functional vegetable with beneficial effects on health

Benefits of Bitter Gourd

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Bitter gourd is a functional vegetable with beneficial effects on health

Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well known particularly, its ability to lower blood glucose in diabetics. Bitter gourd has been used to treat diabetes in traditional medicine and is n


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Essential for metabolism of fats
High levels of beta carotene
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