benefits of bitter gourd

With high levels of beta carotene and other beneficial compounds, bitter gourd juice is regarded as the best drink for alleviating eye disorders and strengthening eyesight. Further, it is recommended by herbalists for normalizing restless sleeping pattern

Bitter gourd is considered beneficial for the overall health of women. Not only it helps in treating menstrual disorders and female genital tract related problems, it assists in secreting milk during the lactation phase after pregnancy. The vegetable is v

Select bitter gourds that are unripe and fir as the ripened ones are extremely very bitter. Young and immature bitter gourds can be used for cooking due to their bright green skin, white flesh and small and tender seeds. Avoid buying bitter gourds that ha

Wash the bitter melons in running cold water, once you bring them home. Dry them gently on paper towels and place them in a perforated plastic or paper bag. When stored in the crisper drawer of the refrigerator at 50F, bitter gourds last for 3 5 days lon

Bitter gourd is quite low in calories with a 100 gram serving providing just 17 calories. Bitter melon notably contains phyto nutrient, polypeptide P; a plant insulin known to lower blood sugar levels. In addition, it composes hypoglycemic agent called ch

Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72

Fresh pods are a good source of folates. 100 grams of fresh pods provide 72

It is also a good source of B vitamins like niacin or Vitamin B3, pantothenic acid or Vitamin B5 and pyridoxine or Vitamin B6. bitter gourd (melon) is the secret of the Okinawa Islander longevity! Although, the bitterness of this gourd might turn some peo

Bitter melon has an excellent source of nutrients, twice the calcium of spinach, twice the potassium of banana, twice the beta carotene of broccoli, manganese, zinc, folic acid, alkaloids, peptides, steroidal saponins, fiber, phosphorus and vitamins C, B1

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