benefits of bitter gourd

Bitter melon is very good for the heart in many ways. They help to reduce the bad cholesterol levels which clog the arterial walls and thereby reduce the chances of heart attacks. Also it is known to lower blood sugar levels that help in maintaining good

Bitter Melon can prevent cancer cells from multiplying. It helps in relieving and treating various respiratory disorders like bronchitis, difficulty in respiration, asthma, pharyngitis and etc if bitter gourd juice is taken with honey (diluted with water)

Bitter Melon contains antioxidants, which help to flush out your system. This improves your metabolism and digestive systems thus helping you lose weight quickly.The two other major factors that aid in weight loss is the calorie control and filling compon

Regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties. Taking 3 tsf of the bitter gourd leaves juice by mixing with a glass of buttermilk in the

Bitter melon benefits in treating skin diseases or skin infections, eczema and psoriasis. Regular consumption of bitter gourd juice helps in improving psoriasis condition as well as other fungal infections like ring worm and athletes foot. It is very good

Bitter gourd contains vitamin C, which is a powerful antioxidant. By fighting and eliminating the harmful free radicals, it helps to prevent wrinkles by slowing down the ageing process. It also protects the skin from damage by Suns ultraviolet rays. Eati

Bitter gourd helps in controlling blood flow and clotting, causing wounds to heal faster, preventing further infections. It has blood cleansing property and provides relief from the toxemia by removing toxins from blood if 2 tsf of the karela juice is tak

To impart a natural shine to your hair, you can mix a cup of fresh bitter gourd juice with yoghurt and apply on your hair. Wash off after sometime. This will make your hair shiny and beautiful. It provides help in protecting from the diabetic complication

Dandruff is a common problem and is mostly caused due to the consumption of unhealthy food and exposure to pollution. To ward off dandruff, you can prepare a hair pack by mixing bitter gourd juice and cumin seeds. Regular usage of this pack will rid you o

If you are troubled by split ends, you can apply raw bitter gourd juice to your split ends and then comb gently. This should be done twice a week to get rid of split ends. It has antihyperglycemic property due to the availability of charantin and momordic