benefits of bitter gourd

Patients deficient in the glucose 6 phosphate dehydrogenase gene should avoid consumption of bitter melon preparations due to the presence of vicine in the seeds. Bitter gourd may contain alkaloid substances like quinine and morodicine, resins and saponic

Documented adverse reactions include stimulating menstruation and inducing abortion. Avoid use. Early laboratory tests suggest that compounds in bitter melon might be effective for treating HIV infection. fresh bitter gourd pods are placed in the plastic

Bitter melon generally causes few adverse reactions. GI effects (eg, abdominal pain, diarrhea) and headache have been reported in clinical trials. Case reports exist of low blood sugar coma and heart atrial fibrillation associated with bitter melon intake

It is hypolipidemic in nature helps in improving the lipid profiles and reducing total cholesterol and triglyceride levels. Fresh pods are an excellent source of folates, contain about 72

Karela powder (powdered after drying karela in shadow) helps in curing diabetes by regulating the blood sugar level and reducing the presence of sugar in the urine. 5 10 grams of the karela powder can be taken daily two times. In addition, the vegetable i

Always select dark green, fresh, bright color, unripe, soft, firm and small bitter gourds from the market. Avoid buying yellowish, orange, spotted, ripe, large size, lose, bruised skin and wrinkled bitter gourds from the market. It can be stored for 3 5 d

It can be enjoyed in many ways by cooking variety of dishes properly at home such as bhujua, kalaunji, soup, fried slices, pickles, curry, karela and chana pulse, stuffed karela (with tomato, onions, garam masala, green chilies, curry leaves, garlic and e

Normally it should not be eaten more than two ounces or 2 3 bitter gourds a day as it may cause some harmful health effects. However, daily limits of eating the bitter gourd may vary according to the age and health conditions of the person. Bitter melon s