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Nutritional breakdown of beetroot

Benefits of Beetroot

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Nutritional breakdown of beetroot

One cup of raw beets contains 58 calories, 13 grams of carbohydrate (including 9 grams of sugar and 4 grams of fiber) and 2 grams of protein. It provides 1% of daily vitamin A needs, 2% of calcium, 11% of vitamin C and 6% of iron. Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B 6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. Beets are high in dietary nitrate, which is believed to be the reason why many of the potential health benefits of beetroot are being studied.


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Immune system
Beetroot juice contains carbohydrates
Raw oxalic acid found in beetroot juice
Beneficial for pregnant women
Anti Inflammatory Benefits
Tip
Fight Inflammation
Diabetes
Digestive help and regulating the metabolism
Digestion and regularity
Other Health Benefits
Beets help your mental health
More ...


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