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Nutritional Profile

Benefits of Beetroot

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Nutritional Profile

Beets are unique in their rich combination of betalain pigments. Both betacyanins (red violet pigments) and betaxanthins (yellow pigments) can be found in beets. Betanin and vulgaxanthin are betalains that have gotten special attention in beet research. Beets are also an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.


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Beets are used as a stomach acid tester
Treats anaemia
Eat Your Beet Greens Too
Helps slow progression of dementia
Lowers cholesterol
Exhibit anti cancer activity
Remove blemishes and dark spots
Nutritional breakdown of beetroot
Treats anaemia and fatigue
Boosts brain power and may treat dementia
Improving the digestive health
Beets are natures Viagra
More ...


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