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Nutritional Profile

Benefits of Beetroot

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Nutritional Profile

Beets are unique in their rich combination of betalain pigments. Both betacyanins (red violet pigments) and betaxanthins (yellow pigments) can be found in beets. Betanin and vulgaxanthin are betalains that have gotten special attention in beet research. Beets are also an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.


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Raw
Extensively cultivated
Fight Inflammation
Beets are used as a stomach acid tester
Exercise and athletic performance
Benefits of Beet Juice Overview
Fruits and vegetables
Cleanses toxins
Salad
Prevents plaque formation and reduces
Digestion and regularity
Beet consumption
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