Nutritional Profile
Benefits of Beetroot

Nutritional Profile
Beets are unique in their rich combination of betalain pigments. Both betacyanins (red violet pigments) and betaxanthins (yellow pigments) can be found in beets. Betanin and vulgaxanthin are betalains that have gotten special attention in beet research. Beets are also an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.
Beets are used as a stomach acid tester
Digestion and regularity
Exhibit anti cancer activity
Radiation protection
Protects the liver and bile ducts
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Immune system
Is great for pregnant mums
An introduction to beetroot
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