Is great for pregnant mums

Another amazing quality of the root is that it has an abundant supply of folic acid. Folic acid is important for pregnant mums and unborn babies because it is an essential component for the proper formation of the unborn childs spinal cord, and can protect the child from conditions such as spina bifida (is a congenital disorder where the childs spinal cord does not form completely and in most cases looks like it has been divided into two at the base). Beetroot also gives mums to be that extra energy boost required during pregnancy. Read more about why women need folic acid during pregnancy.