Benefits for Blood Sugar Regulation
Benefits of Beans

Benefits for Blood Sugar Regulation
The landmark protein plus fiber combination in black beans and other legumes is also a key to their outstanding support for blood sugar balance and blood sugar regulation. As described earlier, protein and fiber can move through our digestive tract at a moderate pace. Unlike dietary sugar (which can move too quickly), or fat (which can move too slowly), both protein and fiber can move at a moderate pace. By steadying rate of movement through the digestive tract, protein and fiber help to steady the breakdown of food into component parts, including simple sugars
Dry Beans are Plentiful in Vitamins and Minerals
Green beans are an excellent source of vitamin K
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