Health Benefits of Sweet Basil

Sweet basil, like most herbs, is loaded with health benefits. In addition to being a rich source of vitamin K, beta carotene, and iron, the plant is known to harness anti-bacterial, anti-inflammatory, and antioxidant properties. The majority of the great benefits of basil can be attributed to its volatile oils and flavonoids - powerful, plant-based antioxidants that reduce inflammation, help fight aging, and promote healthy arteries.In basil essential oil, the volatile oils within the plant have been shown to have incredible antibacterial properties.