The health benefits of almonds
Benefits of Almonds
The health benefits of almonds
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.
Digestion in check
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Healthy fats and aid in weight loss
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A rich source of Vitamin E
Energy Production
Rotects artery walls from damage
Bone Growth More ...
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