benefits of almonds

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.

Almonds are a source of?vitamin?E, copper, magnesium, and high quality protein.

Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules?,which can help prevent cardiovascular heart diseases.

A study published in the Journal of the American Dietetic Association found that?consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.

Researchers at the Department of Nutrition, University of California, Davis,?conducted a study to determine the effect of almonds on colon cancer.

Almonds along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.

There are potential risks associated with the consumption of almonds. Allergy to almonds is actually rather common.

Almonds added to the?diet?have a favorable effect on blood cholesterol levels

It was found that the flavonoids in almond?skins?work in synergy with the vitamin E, thus reducing the risk of heart disease.?

The phosphorus in almonds helps make this possible.