benefits of almonds

Benefits of Almonds

1. The health benefits of almonds
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.
2. Nutritional breakdown of almonds
Almonds are a source of?vitamin?E, copper, magnesium, and high quality protein.
3. Healthy
Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules?,which can help prevent cardiovascular heart diseases.
4. Lowering cholesterol
A study published in the Journal of the American Dietetic Association found that?consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.
5. Reducing cancer risk
Researchers at the Department of Nutrition, University of California, Davis,?conducted a study to determine the effect of almonds on colon cancer.
6. Reducing the risk of heart Disease
Almonds along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.
7. Potential risks
There are potential risks associated with the consumption of almonds. Allergy to almonds is actually rather common.
8. lower bad cholesterol
Almonds added to the?diet?have a favorable effect on blood cholesterol levels
9. Rotects artery walls from damage
It was found that the flavonoids in almond?skins?work in synergy with the vitamin E, thus reducing the risk of heart disease.?
10. Almonds help build strong bones and teeth
The phosphorus in almonds helps make this possible.