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Not Sleeping Enough

Unhealthy Habits That Will Cost You Dearly

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Not Sleeping Enough

Numerous studies have pointed out the dangerous effects of not having enough sleep every night. From dizziness to obesity and a whole host of problems, your lost sleep is harming you in more deadly ways than you can ever imagine. Aim for 7 hours of sleep every night!


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Not Breathing Correctly
Not Sleeping Enough
Wearing Headphones All Day
Having Bad Hygiene Habits
Eating Too Much Sugar And Salt
Being A Perfectionist All The Time
Not Drinking Enough Water
Not Devoting Time To Your Hobbies
Not Walking Out Of A Bad Relationship
Eating Too Much Or Too Little
More ...


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