superfoods to boost your brainpower naturally

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Sunflower Seeds

Superfoods To Boost Your Brainpower Naturally

Superfoods To Boost Your Brainpower Naturally
Sunflower Seeds

Sunflower seeds same as pumpkin seeds is also rich in protein, omega fatty acids and B vitamins. It has tryptophan that helps the brain convert serotonin to improve mood and fight depression.


Coconut Oil
Wholegrains
Beans and Legumes
Mint
Avocados
Chia
Milk
Potato
Olive Oil
Almonds
Pink Salmon
Cashews
More ...

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