superfoods to boost your brainpower naturally

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Nuts

Superfoods To Boost Your Brainpower Naturally

Superfoods To Boost Your Brainpower Naturally
Nuts

Study shows in the American Journal of Epidemiology that a good consumption of vitamin E can avoid cognitive failure, especially for the old ones. Nuts are the perfect supply of vitamin E with leafy green veggie, asparagus, olives, seeds, eggs, brown rice and whole grains.


Cashews
Olive Oil
Blackcurrant
Chia
Cacao
Reishi
Water
Sunflower Seeds
Avocados
Pumpkin seeds
Dark Chocolate
Mango
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