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Take a Power Nap

Small Things That Can Bring You Joy

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Take a Power Nap

Boost your happiness with a daily 30minute power nap. Not only will youwake up in a lighter mood, you ll also help kickstart your metabolism.


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Read a Novel
Be Spontaneous
Touch Your Toes
Sigh
Drink More Water
Talk to a Stranger
Eat More Steak
Take Pride in Your Appearance
Dance
Read the Newspaper
Power Down Your Gadgets
Volunteer
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