pregnancy health care

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Adequate Physical Exercise

Pregnancy Health Care

Adequate Physical Exercise

a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby.

Shun your smoking habit
Adequate Physical Exercise
Take adequate sleep
Make a birth plan ready
Manage your diet
It s time to become a parent
Personal Hygiene
Reduce Stress
Prepare the nursery or a child s corner in your home
Staying Healthy
Take your parents advice
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