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Manage your diet

Pregnancy Health Care

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Manage your diet

a) Eating nutrition - rich food is vital in the development of your baby. A balanced diet will keep your pregnancy free of risks and complications.
b) Consumption of protein, calcium, folic acid, iron and vitamins like A, C, E and B in right amounts is mandatory.
c) Eating fruits like apples, pomegranates and seasonal fruits give adequate minerals and vitamins to your body.
d) Fluid intake has to be optimum to prevent dehydration, indigestion or other associated risks.
e) Avoid excess salt, sugar, processed foods and caffeine. Have fresh fruits, salads and green tea instead which is full of anti oxidants.
f) Eat fibre rich food to avoid constipation like freshly made salads and boiled sprouts.
g) Avoid eating from unhygienic places.


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Stay away from strong smells
Make a birth plan ready
Reduce Stress
Take adequate sleep
Personal Hygiene
Prepare the nursery or a child s corner in your home
Travel guidelines during pregnancy
Staying Healthy
Babysit your friend s baby
Manage your diet
Shun your smoking habit
It s time to become a parent
More ...


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