pregnancy health care

Manage your diet

Pregnancy Health Care

Manage your diet
a) Eating nutrition - rich food is vital in the development of your baby. A balanced diet will keep your pregnancy free of risks and complications.
b) Consumption of protein, calcium, folic acid, iron and vitamins like A, C, E and B in right amounts is mandatory.
c) Eating fruits like apples, pomegranates and seasonal fruits give adequate minerals and vitamins to your body.
d) Fluid intake has to be optimum to prevent dehydration, indigestion or other associated risks.
e) Avoid excess salt, sugar, processed foods and caffeine. Have fresh fruits, salads and green tea instead which is full of anti oxidants.
f) Eat fibre rich food to avoid constipation like freshly made salads and boiled sprouts.
g) Avoid eating from unhygienic places.

Personal Hygiene
Prepare the nursery or a child s corner in your home
Reduce Stress
Make a birth plan ready
Manage your diet
Stay away from strong smells
Know the signs of labour
Your thoughts matter a lot
Shun your smoking habit
It s time to become a parent
Take adequate sleep
Be careful while taking any medication
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