pregnancy health care

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Take adequate sleep

Pregnancy Health Care

Take adequate sleep

a) 8 ? 10 hours of sleep is a must in pregnancy.
b) Avoid watching horror movies before sleeping

Take adequate sleep
Reduce Stress
Adequate Physical Exercise
Staying Healthy
Travel guidelines during pregnancy
Babysit your friend s baby
Take your parents advice
It s time to become a parent
Shun your smoking habit
Prepare the nursery or a child s corner in your home
Have an alcohol free pregnancy
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