jumping jacks

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Burpees

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Burpees

Ok so maybe these shouldnt be listed in the easiest ways to burn 100 calories, but you all know theyre my favorite! Id estimate that if you were able to perform burpees for 5 minutes straight youd certainly hit the big 100. And the reason is simple theyre freakin hard and use every ounce of your body. When it comes to time versus benefit ratio, its hard to top a burpee.


Perform Jumping Jacks
Winger Jump
Grenade jump
Start doing bodyweight
Step 2
One at a Time
Full Body Function
Watch for Movement
Back to Basics
Get Down
Adjust a Jump Rope
Technique
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