jumping jacks

Burpees

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Burpees
Ok so maybe these shouldnt be listed in the easiest ways to burn 100 calories, but you all know theyre my favorite! Id estimate that if you were able to perform burpees for 5 minutes straight youd certainly hit the big 100. And the reason is simple theyre freakin hard and use every ounce of your body. When it comes to time versus benefit ratio, its hard to top a burpee.

Your Own Jump Rope
Strength
Get Down
Step 6
Start doing bodyweight
Force Jump
Jumping Rope
Perform Jumping Jacks
Calories and Intensity
Watch for Movement
Triple Jump
Jump
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