jumping jacks


Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.

Ok so maybe these shouldnt be listed in the easiest ways to burn 100 calories, but you all know theyre my favorite! Id estimate that if you were able to perform burpees for 5 minutes straight youd certainly hit the big 100. And the reason is simple theyre freakin hard and use every ounce of your body. When it comes to time versus benefit ratio, its hard to top a burpee.

Step 3
Air strafing
Jack Up Weight Loss
Breathe Quickly
Step 6
Aerobic Benefits
Hormone Helper
Jumping Jacks in a Flash
Step 5
Toss the Ball
Grenade jump
Enemy assisted jump
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