jumping jacks

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Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.

Whether in your house or at work, using the stairs for exercise is great. It doesnt get any easier to exercise people. Simply walk up and down for your stairs for 10 minutes and burn 100 calories. And if you feel especially energetic, run or take them two at a time.

Adjust a Jump Rope
Add Some Weight
Step 3
Lift Em Up
Calories and Intensity
Kicking up the Intensity
Significance of Calories Burned
Get Your Groove On
Burn More Calories
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