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Eat detergent foods

Healthy Teeth

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Eat detergent foods

Foods that are firm or crisp help clean teeth as theyre eaten. We already mentioned apples (otherwise known as natures toothbrush); other choices include raw carrots, celery, and popcorn. For best results, make detergent foods the final food you eat in your meal if you know you wont be able to brush your teeth right after eating.


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Limit acidic drinks like soft drinks
Eat detergent foods
Brush your teeth first get out of bed and before at night
Keep teeth for eating
Brush at least twice a day
Chuck your toothbrush
Cut back on sugar
Grip your toothbrush like a pencil
Hydrate
Brush with baking soda once a week
Conceal with color
Limit sugary foods
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