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Clean your tongue

Healthy Teeth

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Clean your tongue

Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush


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Go on a white teeth diet
Keep teeth for eating
Prevent tooth fractures
Try to save a knocked out tooth
Eat tooth cleaning foods
Practice flossing with your eyes shut
Eat detergent foods
Cut back on sugar
Conceal with color
Brush at least twice a day
Change your brush
Avoid using your teeth for chewing food
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