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Limit sugary foods

Healthy Teeth

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Limit sugary foods

Bacteria in dental plaque change sugars into acids.


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Brush at least twice a day
Grip your toothbrush like a pencil
Alcohol free mouthwash to rinse away bacteria
Avoid using your teeth for chewing food
Clean your tongue
Try to save a knocked out tooth
Brush with baking soda once a week
Brush thoroughly
Eat tooth cleaning foods
Brush your teeth first get out of bed and before at night
dentist for regular check ups
Prevent tooth fractures
More ...


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