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Manage stress

Healthy Stomach

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Manage stress

Too much stress or anxiety can cause your digestive system to go into overdrive, according to Adams. Find stress-reducing activities that you enjoy and practice them on a regular basis.


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Be the center of attention
Incorporate prebiotics and probiotics
Can I have dairy and still lose my belly
Get insoluble and soluble fiber
Follow its pace
Pay attention to digestive enzymes
Nurture your guts residents
Exercise regularly
Limit foods that are high in fat
Will eating smaller meals curb my hunger
Choose lean meats
Eat a high fiber diet
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