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If you should fall

Healthy Knee

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If you should fall

Falls, especially falls where you know straightaway that youve twisted your knee, are another potentially alarming scenario. If you can manage to walk home, see if it settles down after a while. If you still cant bear weight on it at all, thats a definite sign that something is wrong and needs attention.


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On your bike again
Be aware
Find the Right Treatment
On your bike
First try non surgical options
Watch Your Weight
Wall Sit
Seek expert opinion
Dont skimp on your warm up
Get your glutes firing
Eat an anti inflammatory diet
Get your body in proper alignment
More ...


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